Help to Fight Depression

If you have no idea of what your purpose in life in terms of your correlation with other human being; please take this one suggestion of mine as a consideration, -be a listener-

This life apparently has been hard for some individuals, they just turned from a person that simply exist to a person that simply do not want to exist anymore.

Some people may have a disorder that causes most of the distress, and it is reasonable to address it first. For example, if a person who is highly depressed is unable to begin treatment for an anxiety disorder, which requires high motivation and energy, it may be necessary to treat the depression first. Often, however it is difficult to tell which set of symptoms is predominant, so treatment of both may start at the same time.

Often depression and an anxiety disorder can be treated similarly. In many cases, therapy can be tailored to an individual so that it works to reduce the symptoms of both disorders.

Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one’s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also effective.

Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications.

What is life after that treatment? Can someone fall off the wagon? YES, and this is the part when you have to be a listener! You might help someone, by handing it over to professionals. You can only do that when you listen first. This is when you play a role that is important, because if you can help someone, why not?


Araya Family Club Malang

 IF you haven't already follow, my instagram is @grace_njio
 It is for an obvious reason that we visited the Araya Family Club in Malang,

1--baby want to play with water
2--baby need the pool to be warm
3--adults wants to play with baby in the water
4--baby needs to have fun in a decent place

AFC in Malang has the warm / heated pool that will definitely serve the need and purpose of our visit. The market stall of food are divine too! Price for food are reasonable. Entrance fee for the club us IDR 60.000 per person.

This post is not an ad, we do not getting paid for it, but we surely have fun and want to share tips!


Kopi O Jalan Tenes Malang

Judge it for your self! Food and drinks and place? Winner!
Again not an advert, it is a tip! Was a house of a friend of my family, he was a doctor. If you are looking for a nice place to dine or just having tea, snacks, coffee. This is one of that place!
Located at Jalan Tenes Malang, accross the side of the Mal Olympic Garden at Jalan Kawi.


Google+ will disappear for good April 9, 2019

I got an email just 4 days ago that I have to back up whatever necessary from my google+ , it is sad, 2 days notice? I don't have much... but wow the rush!
As of Feb 4, 2019 I will loose my google+ account and profile. 

So here is what happen, copy pasting this news here


Living Green!

Living green is not about eating plant based food, eating vegetarian or vegan is a matter of health or choice! You are looking at my breakfast here :)

Support living green by reducing the usage of your plastic straw; bring your own straw! it is easy, simple and tiny to fit any purse. I know you were just saying "its just one straw" imagine at the same time 2 million people are thinking the same way hourly!

Okay, so you really do not want to carry around stainless steel straw, SIP IT! it is a clean cup, clean glass, just sip it off the vessel :)